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Giren55
Journal
14 Jun 21
Giren55's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
59.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
1783 kcal
Fat: 55.78g | Prot: 133.19g | Carbs: 198.53g.
Breakfast:
Galbani Сыр Моцарелла Мини, Геркулес Овсяные Хлопья, Лук, Помидоры, Жареное Яйцо.
Elevenses:
Пятерочка Лук Репчатый, Капуста Белокочанная.
Lunch:
Куриное Филе, Макфа Цельнозерновые Макароны.
Dinner:
Зеленое Яблоко, Творог 5%.
Snacks/Other:
Арахис.
more...
1657 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Giren55's Weight History
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