Weigh In record (no journal entry) for 14 June 2021
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117.6 kg
Lost so far: 3.4 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 82.93g | Prot: 79.39g | Carbs: 275.18g.
Breakfast: Semangka, Madu, Vico Bagoes Virgin Coconut Oil. Lunch: Kecambah, Vico Bagoes Virgin Coconut Oil, Labu Siam, Bawang Putih, Cabai Merah atau Rawit, Terong Balado, Ubi Jalar (Manis), Kentang Rebus, Wortel, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam. Dinner: Bawang Putih, Bimoli Minyak Goreng, Quaker Instant Oatmeal, BonCabe Boncabe, Telur, Quaker Instant Oatmeal Grain, Sawi Hijau, Kecambah. Snacks/Other: Indoprima Skim Milk Powder, Bakso Aci, Opak. more...
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Losing 1.1 kg a Week
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lutfiaazizah's Weight History
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