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masih semangat ke BB ideal... semangat terus teman-teman.
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80 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 43.57g | Prot: 87.76g | Carbs: 162.16g.
Breakfast: Tahu Goreng, Lontong. Lunch: Dada Ayam, Nasi Putih. Dinner: Udang Goreng, Nasi Putih. Snacks/Other: Mangga, Pepaya, Siomay, Telur Rebus, Kapal Api Special Mix. more...
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Losing 0.9 kg a Week
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tasyazigy's Weight History
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