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AM_Bella
Journal
14 Jun 21
AM_Bella's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
88 kg
Lost so far:
9.8 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
1340 kcal
Fat: 55.82g | Prot: 107.38g | Carbs: 109.61g.
Breakfast:
Petai, Sambal Goreng, Ikan Mujair Goreng.
Lunch:
Ikan Mujair Goreng, Kentang Rebus.
Dinner:
Tumis Kangkung, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja).
Snacks/Other:
Daging Sapi, Heavenly Blush Tummy Yogurt Bar Berries, Chiki Chiki Balls Rasa Keju.
more...
2205 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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AM_Bella's Weight History
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