Weigh In record (no journal entry) for 14 June 2021
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51.7 kg
Lost so far: 18.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 54.83g | Prot: 46.17g | Carbs: 178.51g.
Breakfast: Pecel, Nasi Putih, Tumis Kacang Panjang dan Tempe. Lunch: Tumis Buncis, Nasi Putih, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Buncis, Kacang Panjang Hijau, Sawi Putih. Snacks/Other: Getuk, Kue Pancong. more...
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Losing 0.4 kg a Week
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