Weigh In record (no journal entry) for 14 June 2021
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71.5 kg
Lost so far: 17.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 66.07g | Prot: 100.76g | Carbs: 188.96g.
Breakfast: Cimory Fresh Milk Choco Malt, Sari Roti Roti Isi Coklat Keju. Lunch: Nasi Putih, Ayam Geprek, Teh Manis. Dinner: BonCabe Boncabe, Bimoli Minyak Goreng, Telur, Puro Isopro Isolate Whey Protein. Snacks/Other: Kolak. more...
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Gaining 0.5 kg a Week
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cutieullzang~'s Weight History
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