Weigh In record (no journal entry) for 14 June 2021
|
75 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
846 kcal
|
Fat: 20.21g | Prot: 25.22g | Carbs: 136.22g.
Breakfast: Quaker Oat, Energen Sereal Coklat. Lunch: Tomat Merah, ABC Saus Sambal , Sayuran Rebus (tanpa Daging), Telur Dadar atau Telur Orak-Arik , Quaker Oat. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Indira Astryna's Weight History
|