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53.65公斤，24.5%
血糖金輕鬆88*0.9=79
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53.7 kg
Lost so far: 15.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 36.89g | Prot: 61.75g | Carbs: 50.27g.
Breakfast: 瑞士蓮 99%巧克力片, 雞蛋, Hershey's 無糖可可粉（含纖維）, 半甜巧克力豆, NOW 洋車前子粉, 粉豆腐（凍豆腐粉）, now菊糖, 洋車前仔（三實）, 無糖豆漿. Lunch: 富源成 豆包, 卜蜂 輕食沙拉胸, 炒青菜. more...
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Losing 0.7 kg a Week
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