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Lumayan, lingkar pinggang dan panggul mengecil ga banyak sih cuma 2cm. tapi bikin happy hehe...kalau paha PR, masih blm jaga jarak mereka...
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 43.60g | Prot: 50.49g | Carbs: 137.98g.
Breakfast: Nescafe Classic, Tora Bika Diety Instant Coffee. Lunch: ABC Saus Sambal, Mayones, Chia Seed, Tomat Merah, MEG Keju Serbaguna, Telur Rebus, Kentang Rebus. Dinner: Pare, Kentang Rebus, Tahu Kukus, Siomay. Snacks/Other: Martabak Manis, Martabak Telur. more...
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Losing 0.7 kg a Week
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