Weigh In record (no journal entry) for 14 June 2021
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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196 kcal
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Fat: 7.23g | Prot: 9.49g | Carbs: 26.12g.
Lunch: Tempe Goreng, Ikan Lele, Kentang Rebus, Gulai Ayam, Nasi Putih. Dinner: Nasi Putih, Kentang Rebus, Tempe Goreng, Gulai Ayam. Snacks/Other: Jagung Rebus. more...
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1855 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (Bodybuilding) - 1 minute, Body Balance - 25 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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JULIAHTG's Weight History
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