Weigh In record (no journal entry) for 14 June 2021
|
80 kg
Lost so far: 4.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 46.70g | Prot: 110.49g | Carbs: 86.61g.
Breakfast: Herbal Tea, Milo Sereal, V-Soy Soya Bean Milk Low Sugar (100ml). Lunch: Alfamart Nasi Merah, Bango Kecap Manis, Cooked Spinach (from Fresh), Grilled Chicken (Skin Not Eaten). Dinner: Grilled Chicken, Spinach (with Salt, Drained, Cooked, Boiled) , Tahu Rebus. Snacks/Other: Krakakoa Dark Chocolate 100%, Biokul Set Yogurt Plain Rendah Lemak. more...
|
|
2201 kcal
|
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monikha.anugrah's Weight History
|