Weigh In record (no journal entry) for 14 June 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 80.20g | Prot: 92.19g | Carbs: 188.49g.
Breakfast: Fried Egg, Coffee, Morton Salt, 2% Fat Milk, Black Pepper, White Bread. Lunch: Roti Land Roti, Mangos , Date, Cheddar Cheese , White Bread , Deep Coconut Chutney, Chicken Breast. Dinner: Potato Chips, Imperial Gourmet Chicken Spring Roll, Deep Coconut Chutney, Chutney, Chicken Breast, Hershey's Semi-Sweet Chocolate Chips , Shahnawaz Lamb Seekh Kebab. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Honey . more...
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Gaining 1.4 kg a Week
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