Weigh In record (no journal entry) for 14 June 2021
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70.4 kg
Lost so far: 3.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 16.78g | Prot: 29.04g | Carbs: 171.47g.
Breakfast: Pepaya. Lunch: Ikan Dori, Carrefour Genjer, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Wedang Ronde, Donat Dilapisi Coklat. Snacks/Other: Mangga. more...
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Gaining 3.5 kg a Week
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