Weigh In record (no journal entry) for 14 June 2021
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53 kg
Lost so far: 6.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 20.78g | Prot: 77.87g | Carbs: 105.87g.
Breakfast: Kaldu Jamur, Bawang Putih, Rose Brand Tepung Tapioka, Dada Ayam (Kulit tidak Dimakan). Lunch: Bakso Ayam, Kecambah, Perkedel Jagung, Tahu Goreng, Nasi Putih. Snacks/Other: Good Day Vanilla Latte, Jeruk, Nanas. more...
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Gaining 0.1 kg a Week
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wiwinvio's Weight History
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