Weigh In record (no journal entry) for 14 June 2021
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77.3 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 29.38g | Prot: 199.50g | Carbs: 173.10g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Servivita White Chocolate, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Milbona Skyr Formaggio Spalmabile, Kraft Tomato Ketchup Classico, Amadori Gran Rosty Fesa di Tacchino, Certossa Pane di Segale. Dinner: Certossa Gallette di Mais, Funghi Champignon, Carne di Petto di Tacchino. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Milbona Dessert Proteico al Cioccolato, Myprotein Impact Whey Protein, Volchem Promeal Protein 50%. more...
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Gaining 4.2 kg a Week
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RobertoSaponara's Weight History
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