Weigh In record (no journal entry) for 14 June 2021
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106.5 kg
Lost so far: 9.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 84.67g | Prot: 62.62g | Carbs: 142.95g.
Breakfast: Oivariini Normaalisuolainen, Vaasan Alppileipä, Valio Mansikkakeitto Vähäkalorinen, Ehrmann Rasvaton Maitorahka. Lunch: Paistetut Perunat, Heimon Savulohifilee. Dinner: Päärynät, Maustekurkut, Kananmuna, Pirkka Ranskankerma 18%, Heimon Savulohifilee, Pirkka Suomalainen Pesty Varhaisperuna. Snacks/Other: Gelatelli Lakritsijäätelö, Valio Mansikkajogurtti. more...
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Losing 0.2 kg a Week
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marisalo1's Weight History
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