Weigh In record (no journal entry) for 14 June 2021
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 23.90g | Prot: 31.87g | Carbs: 126.86g.
Breakfast: Bubur Kacang Hijau, Tempe Goreng Tepung, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Tempe Goreng Tepung, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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Ayu_rahayuu30's Weight History
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