Weigh In record (no journal entry) for 14 June 2021
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73 kg
Lost so far: 14.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 39.99g | Prot: 144.44g | Carbs: 242.17g.
Breakfast: Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere , Kaffee mit Milch, Milbona Joghurt 1,5%, Magerquark, Ja! Ananasstücke. Lunch: Himbeersaft, Magerquark, Milbona Joghurt 1,5%, Gala Äpfel, Porridge, Banane. Dinner: Gekochtes Ei, Golden Seafood Alaska-Seelachsfilets Paniert Müllerin Art. Snacks/Other: GutBio Haferpops Natur, Haribo Frösche, Piasten Schokolinsen. more...
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2457 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Multigirl80's Weight History
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