Weigh In record (no journal entry) for 14 June 2021
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 45.50g | Prot: 191.53g | Carbs: 259.59g.
Lunch: Bio Natives Oliven Öl Extra, Freshona Gemüsepfanne Italienische Art, Aldi Hähnchen Innenfilet, Gut & Günstig Basmati Reis. Dinner: REWE Bio Körniger Frischkäse Halbfettstufe, Frühlingszwiebeln, Aldi Datteltomaten, Milbona Skyrella, Lidl Kornachter, Natural Plus Hydrowhey, DM Bio Sojadrink Natur. Snacks/Other: Banane, DM Bio Reis Drink Natur, Ja! Skyr Natur, ESN Designer Whey Cinnamon Cereal, Golden Sun Chia Samen, Edeka Haferflocken. more...
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Losing 9.1 kg a Week
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elias_nmr's Weight History
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