Weigh In record (no journal entry) for 14 June 2021
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 42.90g | Prot: 117.55g | Carbs: 93.75g.
Breakfast: Кофе, Хачапури ленивый. Lunch: Кофе, Хлеб Черный, Редис, Огурец (с Кожурой), Fortuna Тунец в Собственном Соку, Яйцо. Dinner: Лук, Яйцо, Помидоры. Snacks/Other: Черешня, Печень Свиная, Помидоры. more...
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Losing 0.1 kg a Week
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