Weigh In record (no journal entry) for 14 June 2021
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77.7 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5082 kcal
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Fat: 157.51g | Prot: 114.99g | Carbs: 599.70g.
Breakfast: Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Nostrum Espaguetis Boloñesa, Lovilio Mozzarella Rallada, La Cestera Regañas, Vino Tinto de Mesa, Vino Tinto de Mesa, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Ensaladilla Rusa, McDonald's Patatas Fritas (Medianas), Hacendado Lagarto Cerdo Blanco, Aceitunas, Boquerones Fritos, Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Hacendado Sándwich Sabor Nata, Hacendado Sándwich Sabor Nata, Cruzcampo Cerveza, Nectarinas, Hacendado Sándwich Sabor Nata. more...
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3055 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour and 30 minutes, Elliptical - 15 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Gym - 30 minutes, Desk Work - 4 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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