Weigh In record (no journal entry) for 14 June 2021
|
49.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
653 kcal
|
Fat: 31.09g | Prot: 26.54g | Carbs: 69.10g.
Breakfast: Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar (1). Lunch: Ceker, Telur Rebus, Sawi Dimasak (dari Segar), Mayora Mie Gelas Rasa Baso Sapi. Dinner: Nestle Susu Bear Brand, Risol Mayo. Snacks/Other: Cem-Cem Makaroni Balado, Maicih Basreng. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TOMARIKU's Weight History
|