Weigh In record (no journal entry) for 14 June 2021
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51.4 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 19.79g | Prot: 67.66g | Carbs: 129.91g.
Breakfast: 黑咖啡, 水. Lunch: 肉粽, 愛健 紅豆水, 花椰菜, 愛健 紅豆水, 黑咖啡, 水煮蛋, 雞胸肉. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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