Weigh In record (no journal entry) for 14 June 2021
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 85.22g | Prot: 77.59g | Carbs: 91.36g.
Breakfast: Tere Või, Banana, Oatmeal, Karums Глазированный Сырок с Кокосом, Rakvere Italian Salami, Milk, Coffee. Lunch: Karums Глазированный Сырок с Кокосом, Mario Ржаные Хлебцы , Heimon Филе Форели Холодного Копчения . Dinner: Alpro Natural with Coconut, Rainbow Sandwich with Ham, Rakvere Italian Salami, Boiled Egg. more...
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Losing 0.7 kg a Week
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yuliaruder's Weight History
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