Weigh In record (no journal entry) for 14 June 2021
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108.7 kg
Lost so far: 18.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 32.24g | Prot: 29.09g | Carbs: 40.94g.
Breakfast: Rührei, Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika. Lunch: Kohlsuppe. more...
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Losing 2.1 kg a Week
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gabrys-jersleben's Weight History
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