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CXRXS
Journal
14 Jun 21
CXRXS's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
78.9 kg
Lost so far:
7.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
1146 kcal
Fat: 69.60g | Prot: 86.02g | Carbs: 43.49g.
Lunch:
Saint Albray Französischer Weichkäse, Kürbiskernbrötchen.
Dinner:
Gut Ponholz Frische Grobe Bratwurst.
Snacks/Other:
Champ Protein 90 Shake Schoko.
more...
2523 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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CXRXS's Weight History
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