Weigh In record (no journal entry) for 14 June 2021
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58.7 kg
Lost so far: 3.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 54.33g | Prot: 104.57g | Carbs: 144.92g.
Breakfast: Telur Rebus, Tahu Bakso, Buah Pir. Lunch: Buah Anggur, Tempe Goreng, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Tora Bika Cappuccino. more...
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Gaining 0.2 kg a Week
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