Weigh In record (no journal entry) for 14 June 2021
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113.9 kg
Lost so far: 21.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 24.26g | Prot: 63.85g | Carbs: 144.60g.
Breakfast: Valio Laktosfri Mjölkdryck 3%, Start Naturell. Lunch: Potatis (Skalad, med Salt, Kokt), Omega Laxfilé. Dinner: Makaroner, Coop Vegobollar. more...
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Gaining 0.7 kg a Week
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