Weigh In record (no journal entry) for 14 June 2021
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75.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 18.11g | Prot: 38.81g | Carbs: 59.19g.
Breakfast: Ceviz, Amigo Çiğ Badem, Muz, Yumurta Beyazı, Yumurta Sarısı, Eti Lifalif Yulaf Ezmesi. more...
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Losing 1.1 kg a Week
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ahmet.torun's Weight History
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