Weigh In record (no journal entry) for 14 June 2021
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57.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 52.29g | Prot: 74.00g | Carbs: 184.23g.
Breakfast: Oatly Hafer Barista Edition, Kaffee. Lunch: Alpro Barista Hafer , Milbona Joghurt Mild 3,5% Fett, Mangos. Dinner: Maiskolben mit Butter, Banane, Äpfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Aldi Kräuterbutter Baguette, Grill Party Hähnchen Innenfilet Spieße, Aldi Nektarine, Milbona Joghurt Mild 3,5% Fett. more...
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Losing 0.4 kg a Week
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nanakr64's Weight History
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