Weigh In record (no journal entry) for 14 June 2021
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45.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 28.65g | Prot: 80.34g | Carbs: 150.61g.
Breakfast: Äpple, Alpro Mandelmjölk Osötad, Latte Kaffe, Banan, Havregrynsgröt. Lunch: Fralla, Njie ProPud Proteinmilkshake Choklad, Eldorado Broccolimix. Dinner: Ketchup, Potatis (Skalad, med Salt, Kokt), ICA Benfri Kotlett. Snacks/Other: Lohilo Chocolate Brownie. more...
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1951 kcal
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Exercise:
Race - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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