elmirafldz's Journal, 04 Mar 18

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Weigh In record (no journal entry) for 04 March 2018

62 kg Lost so far: 16 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:

510 kcal

Fat: 23.62g | Prot: 48.72g | Carbs: 22.57g. Breakfast: Wafer Coklat, Usus Ayam, Hati Ayam, Nescafe Classic. Dinner: Pentol. more...

1771 kcal

Exercise: Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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elmirafldz's Journal, 04 Mar 18

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elmirafldz's Weight History