Weigh In record (no journal entry) for 14 June 2021
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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337 kcal
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Fat: 20.06g | Prot: 15.47g | Carbs: 25.85g.
Breakfast: Kepekli Ekmek, Beyaz Peynir, Kırmızı Domates, Salatalık (Kabuklu), Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. more...
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Losing 1.8 kg a Week
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