Weigh In record (no journal entry) for 14 June 2021
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52.5 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 41.02g | Prot: 43.31g | Carbs: 153.56g.
Breakfast: Telur Ceplok. Lunch: Mayora Migelas, Nasi Putih, Putih Telur Matang. Dinner: Nasi Putih, Nasi Putih, Sania Minyak Goreng. Snacks/Other: Piscok, Kerupuk Beras, Nasi Putih, Semur Daging, Ultra Milk Susu UHT Low Fat High Calcium, Chia Seed, Roma Biskuit Sari Gandum. more...
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Gaining 0.3 kg a Week
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Miaw_miaw's Weight History
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