Weigh In record (no journal entry) for 14 June 2021
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 21.46g | Prot: 59.37g | Carbs: 86.97g.
Breakfast: ICA Basic Frysta Hallon, Tyngre Kasein Vaniljdrömmar, Kokt Ägg, Alpro Mandelmjölk Osötad. Lunch: Arla köket Riven Ost Mager 12%, Morötter, Röd Paprika, Tomater, Gurka (med Skal), ICA Mache Sallad, Salladslök eller Vårlök, Vattenmelon. Dinner: Bregott Mellan, Münster Ost (Fettsnål), Wasa Rågrut, Rabarber. Snacks/Other: Päron. more...
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Gaining 0.0 kg a Week
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