Weigh In record (no journal entry) for 14 June 2021
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120 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 5.51g | Prot: 21.89g | Carbs: 272.04g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Billa Gemüsepfanne Mediterran, Weißer Reis (Langkorn). Dinner: SPAR Orangen, Äpfel. more...
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Gaining 0.2 kg a Week
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shadow_10909's Weight History
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