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elif_snmz20
Journal
14 Jun 21
elif_snmz20's Journal, 14 Jun 21
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💃🏻 55'i gördük yine şükür haftaya hedef 54 ⚡
55.6 kg
Lost so far:
1.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
941 kcal
Fat: 30.74g | Prot: 18.37g | Carbs: 149.67g.
Breakfast:
Çikolatalı Parçalı Kurabiye, Daphne Bitter Damla Çikolata , Hünnap Keçiboynuzu Özü, Taşkale Tahin, Yayla Chia Tohumu, Kelly's Fitness Club Yulaf Ezmesi.
Lunch:
Karadut.
Dinner:
Pirinç Pilavı.
more...
1803 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 2.0 kg a Week
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elif_snmz20's Weight History
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