Weigh In record (no journal entry) for 14 June 2021
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 45.74g | Prot: 85.97g | Carbs: 94.28g.
Breakfast: Banana Nanica, Boa Nata Queijo Minas Padrão, Ovo. Lunch: Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Perdigão Filezinho de Frango (Sassami), Couve Refogada, Abóbora Cabotia. Dinner: Ovo, Goma de Tapioca, Poços de Caldas Requeijão Cremoso, Peito de Frango. Snacks/Other: Jasmine Granola Integral, Ceifeiro Semente de Chia, Hortifruti Mamão Formosa, Nestlé Iogurte Natural Integral. more...
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Gaining 1.9 kg a Week
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karina.mallone's Weight History
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