Weigh In record (no journal entry) for 14 June 2021
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79 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 42.74g | Prot: 107.52g | Carbs: 145.07g.
Lunch: 紅蘿蔔, Costco 酪梨油, 全聯 玉米筍, 瓜瓜園 冰烤蕃薯, 全聯 甜椒(紅皮), 好菌家 優格粉, Costco 冷凍鱸魚片, 日正 太白粉, Costco 加州風味蒜味胡椒, 蔬菜, 馬玉山 高纖大燕麥片, 全聯 奇亞籽, 乳香世家 高品質低脂鮮奶, 馬玉山 黑芝麻粉, Curves 乳清蛋白（拿鐵）. Dinner: 雞蛋（整個）, Curves 乳清蛋白（芝麻）, 紅蘿蔔, 海鹽, Costco 酪梨油, 全聯 玉米筍, 鴻喜菇, 全聯 甜椒(紅皮), Costco 科克蘭無調味綜合堅果, Kirkland 去頭帶尾超大生蝦仁. more...
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Losing 4.9 kg a Week
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jane7129's Weight History
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