Weigh In record (no journal entry) for 14 June 2021
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119.7 kg
Lost so far: 2.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 29.89g | Prot: 35.06g | Carbs: 209.88g.
Breakfast: Pisang, Oatmeal Instan. Lunch: Wei Wang Siomay Ayam Sayur, Cap Cay Kuah. Dinner: Tahu Bakso, Tahu Bakso, Nugteta Tahu Bakso, Cap Cay Kuah. Snacks/Other: Buah Pir, Apel Merah Lezat, Naraya Oat Choco (20g). more...
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Losing 1.6 kg a Week
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celeb fitnes's Weight History
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