Weigh In record (no journal entry) for 14 June 2021
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86 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 26.01g | Prot: 48.78g | Carbs: 424.88g.
Breakfast: بلح تمر بلح تمر, Toasted 100% Whole Wheat Bagel with Raisins, لبن بلدي بلح باللبن. Lunch: ربع رغيف عيش بلدى رغيف عيش, بيض مقلي بيض. Dinner: كشري كشري مصري. more...
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Losing 1.2 kg a Week
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gehadabdelhafez65's Weight History
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