Weigh In record (no journal entry) for 14 June 2021
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73 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 55.68g | Prot: 74.14g | Carbs: 182.30g.
Breakfast: Nasi Putih, Telur Rebus, Sambal Goreng, Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng. Lunch: Chicken Nugget, Putih Telur Matang, Sambal Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tempe Goreng, Chicken Nugget, Tumis Kangkung, Nasi Putih, Sambal Goreng. Snacks/Other: Ote-ote, Bakpao, Cem-Cem Makaroni Balado. more...
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steady weight
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