Weigh In record (no journal entry) for 14 June 2021
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84.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 54.10g | Prot: 56.35g | Carbs: 200.56g.
Breakfast: Jus Tomat, Jus Wortel, Madu. Lunch: Uleg Sambal Rawit, Bango Kecap Manis, Quaker Quick Cooking Oatmeal, Telur Rebus. Dinner: Uleg Sambal Rawit, Telur Dadar, Bawang Putih, Tempe Goreng, Nasi Putih. Snacks/Other: Qtela Keripik Singkong BBQ, Ultra Milk Susu UHT Rasa Coklat, Chitato Chitato Sapi Panggang, Cheetos Cheetos, Calbee Wings Japota Potato Chips (Umami Japanese Seaweed). more...
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steady weight
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