Weigh In record (no journal entry) for 06 January 2021
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84.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1447 kcal
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Fat: 49.22g | Prot: 70.92g | Carbs: 185.89g.
Breakfast: Kerupuk Makanan Ringan, Ketoprak. Lunch: Tomat Merah, Mentimun (dengan Kulit), Nasi Putih, Bakso Daging Sapi, Tempe Bacem, Semur Telur. Dinner: Buah Pir. Snacks/Other: Sinti Bumbu Pecel, Kembang Kol, Tahu Kukus, Siomay. more...
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