Weigh In record (no journal entry) for 14 June 2021
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82 kg
Lost so far: 0.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 32.86g | Prot: 47.11g | Carbs: 150.80g.
Breakfast: Kurma, Sari Roti Roti Gandum, Buah Pir. Dinner: ABC Saus Sambal , Sinti Sambel Pecel, Kubis, Tahu Kukus, Telur. Snacks/Other: Buah Anggur, Buah Pir. more...
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Gaining 1.4 kg a Week
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Nita hariyanti's Weight History
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