Weigh In record (no journal entry) for 14 June 2021
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63.8 kg
Lost so far: 9.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 43.46g | Prot: 108.43g | Carbs: 147.56g.
Breakfast: Morangos, Café, Queijo Mozzarella, Ovo, Clara de Ovo, Natural Life Aveia em Flocos Finos. Lunch: Quiabo Cozido, Arroz Integral (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pachá Proteína Texturizada de Soja Escura, Feijão Carioca Cozido, A Granel Brócolis Refogado, Laranjas. Dinner: Canto de Minas Coalhada Triplo Zero, Qualitá Nozes sem Casca, Probiótica 100% Pure Whey. Snacks/Other: Torcida Salgadinho de Trigo Sabor Churrasco , Batata Inglesa Cozida, Clara de Ovo, Ovo, Queijo Mozzarella. more...
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Gaining 0.1 kg a Week
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Adriane1512's Weight History
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