Jemilij's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

62.5 kg Lost so far: 19.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

618 kcal

Fat: 13.08g | Prot: 27.88g | Carbs: 98.49g. Dinner: ICA Varmrökt Lax, Coop Prästost, Gräslök, Rödlök, Gene Tunnbröd, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Coca-Cola Energy Sockerfri. more...

1945 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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Jemilij's Weight History

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Jemilij's Journal, 14 Jun 21

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Jemilij's Weight History