Weigh In record (no journal entry) for 14 June 2021
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103.6 kg
Lost so far: 13.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 58.30g | Prot: 67.20g | Carbs: 165.20g.
Breakfast: Extra Virgin Olive Oil, Lemon, Gold Blend, Lemon, Cocoa Powder. Lunch: Plain Medium Fat Yoghurt, Bananas , Apples . Dinner: Green Sweet Pepper, Red Sweet Pepper, Yellow Sweet Peppers , Chicken Spoce, Lemon Juice (Canned or Bottled) , Honey , Red or Cayenne Pepper , Paprika , Chicken Breast. Snacks/Other: Beetroot, Carb Clever Almond & Cocoa Nib Granola, Woolworths Plain Rice Cake. more...
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Gaining 3.7 kg a Week
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unicornqueen 🦄20's Weight History
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