Weigh In record (no journal entry) for 14 June 2021
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63.3 kg
Lost so far: 0.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 37.49g | Prot: 48.27g | Carbs: 120.68g.
Dinner: Jahe, Teh Manis, Rengginang, Kue Bolu Coklat, Belut, Telur Dadar, Telur Rebus, Tumis Kangkung, Nasi Putih, Pepaya. more...
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1675 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Asia Permata's Weight History
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