Weigh In record (no journal entry) for 14 June 2021
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67.6 kg
Lost so far: 14.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 17.75g | Prot: 105.67g | Carbs: 61.39g.
Breakfast: Birdman Falcón, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Bistec de Res, Champiñones, Kellogg's Special K Original. Dinner: Birdman Falcón. Snacks/Other: Birdman Falcón. more...
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Gaining 0.4 kg a Week
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Izmir Prieto's Weight History
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